Skippy Blair's DANCE BLOG

This is the BLOG for my website: If you have questions or coments, email me at: skippy at skippyblair dot com

Friday, February 22, 2008

Move Your Center First (video: 1 min., 28 sec.)

Your “center,” short for “Center Point of Balance,” is your Core, located in your solar plexus. All dance movement should project from your center.

There’s an old saying in dance, “Foot follows Frame.” “Centering” also refers to the center of your frame. Move your center first—not shoulders, hip or foot.

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